REVEALED! 30-Second Self-Test AND the #1 Single Best Exercise for Relief from Sciatica
Do you or someone you know suffer from pain, numbness, or tingling in your legs, feet, buttocks or back? If so, are looking for natural and permanent relief? Here are TWO valuable tools:
Valuable Tool #1: 30-Second Self-Test
Do this 30-second test in the safety and comfort of your own home to see if you have sciatica:
- While sitting on a chair, look down
- Straighten one leg, with toes pointing toward the ceiling
- Repeat on the other side
If your leg with pain, numbness or tingling does NOT go up as high as the other leg, you likely have sciatica. FYI. . . Sciatica has three common causes: Herniated disc(s), Stenosis or arthritis, and Pelvic or Sacro-iliac joint problems.
Valuable Tool #2: Single best exercise for Sciatica Standing Back Bends
- Stand with hands on hips, feet shoulder-width apart
- Bend backwards until a stretch is felt.
- Hold 5 seconds. Repeat 20 times
When doing this exercise, one of 3 things will happen: (1) you feel better, (2) you don’t feel any different, or (3) you feel worse (then please STOP.)
If you feel better, GREAT! Keep doing the exercise. Also, we can show you a series of more advanced exercises to fully handle your problem.
If you feel no different or worse, call one of our clinics to schedule an evaluation with one of our PT’s. We specialize in sciatica and can help you determine the exact cause of your pain and the most appropriate natural treatment. Typically, this will include a combination of specific exercises and hands-on therapy.
Not sure you’re ready to fully address your problem?
We are offering a FREE 15-minute screening to assess your specific concerns. NOTE: This offer is limited to the first 10 people who call at each clinic, and the offer expires Sept 21st. So, if you need help, DON’T DELAY, CONTACT US TODAY!
Blue Bell: 267-419-8160
Fort Washington: 215-619-4545
