7 Simple Ways To Stay Active

February 20th, 2019

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

Read Full Post

I Have a What ???

January 1st, 2018

by Pam White, PT, DPT Sciatica: Sciatica is a symptom not a condition. Sciatica is an irritation of the sciatic nerve. The sciatic nerve runs down the back of the thigh to the bottom of the foot. This irritation is most likely caused by a problem in your low back. Disc bulge: A bulging disc

Read Full Post

I Have a What ???

November 1st, 2017

by Pam White, PT, DPT Bursitis: A bursa is a fluid-filled sac that prevents muscles or tendons from rubbing on bony prominences. We have bursa in various parts of our bodies including the hip, knee, elbow, and shoulder. Bursitis is inflammation of a bursa and is usually caused by an overuse injury. Frozen shoulder: Frozen

Read Full Post