7 Simple Ways To Stay Active

February 20th, 2019

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Are You Well-Balanced?

April 1st, 2018

According to the CDC, over 1/3 of adults over the age of 65 fall each year in the United States. Of these adults, 20-30% suffer moderate to severe injuries. Poor balance increases your fall risk, causes longer hospitalizations, permanent injury, and fatality. The positive news is that balance can improve with the right training. CAUSES

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I Have a What ???

January 1st, 2018

by Pam White, PT, DPT Sciatica: Sciatica is a symptom not a condition. Sciatica is an irritation of the sciatic nerve. The sciatic nerve runs down the back of the thigh to the bottom of the foot. This irritation is most likely caused by a problem in your low back. Disc bulge: A bulging disc

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