Health Blog

Benefits-of-Pre-Hab Mar10th 2024

Benefits of Pre-Hab: How Can Therapy Before Surgery Help You?

It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after

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Safe-and-Effective-Tips-For-Relieving-Stiff- Feb20th 2024

3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy

Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” Actually what you need is physical therapy. It’s only normal that from time to time we feel a little off upon getting our day started! However, if you

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Reasons-To-Call-A-PT-For-Sciatica-Pain Feb10th 2024

3 Reasons To Call A PT For Sciatica Pain

Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica pain. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best

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Get-Rid-of-Pain-Meds-With-Physical-Therapy Jan20th 2024

Get Rid of Pain Meds With Physical Therapy

Every time you turn on the news, there appears to be another article about the country’s opioid crisis. There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million. According to some

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Strains-and-Sprains-Are-No-Match-For-Physical-Therapy Jan10th 2024

Strains and Sprains Are No Match For Physical Therapy!

You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do

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Physical-Therapy-Is-Important Dec20th 2023

Physical Therapy Is Important – Both Before and After Surgery

Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist for physical therapy both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally

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Stretching is Good for You Dec10th 2023

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Physical-Therapy-Your-Path-to-Natural Nov20th 2023

Get Moving Once Again with Physical Therapy

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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5-Ways-to-Stay-Active-at-Your-Sedentary-Desk-Job Nov10th 2023

5 Ways to Stay Active at Your Sedentary Desk Job

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a day at a desk, two hours

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Are-You-Living-with-Any-of-These-5-Conditions Oct20th 2023

Are You Living with Any of These 5 Conditions? If So, Consider Physical Therapy!

5 Signs You May be in Need of Physical Therapy! Did you know that physical therapy can be used to manage a variety of different conditions as a natural form of pain relief? Unfortunately, it is usually not only until after attempting more conventional medical approaches such as surgery and prescription painkillers that people realize

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