Category: ERGONOMICS, SAFETY AND POSTURE

Great suggestions on how to perform several every-day activities WITHOUT causing yourself pain.

Whether moving furniture or shoveling snow, proper body mechanics can make all the difference.

Check out this video for some great tips on setting up a safe and effective office work station.

Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

Watch this video to learn about pinched nerves and the importance of proper form. Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

Wach this video to learn how to attain and maintain good sitting posture that’s critical for a healthy spine.

Should I sleep on my side, back or stomach? Watch this short video for helpful sleeping tips.

Repetitive forward bending in our daily activities takes a tremendous toll on your spine. Watch this video to see learn a few tips you can apply right away to save your low back!