Category: FITNESS AND WELLNESS

Learn how you can do a full core workout, in 5-10 minutes, without a gym or expensive equipment.

Learn more about using foam rollers for postural release and stretching exercises.

Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.

Watch this video to learn about pinched nerves and the importance of proper form. This video shows our three favorite lower body stretches which you can even do at home.

Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.

A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

A video demonstration of some of the rotator cuff strengthening exercises we use at Dresher Physical Therapy clinic.

Learn more about spine extension exercises to help you offset the many flexion activities of daily life.

This video demonstrates four advanced stabilization core body exercises to do with a physio- ball. Our favorite physio-ball exercises to strengthen your whole body.