Dresher Physical Therapy
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VIDEO  LIBRARY
Video Library of Dresher PT
Welcome to the Video Library of Dresher Physical Therapy. Here you will find a wealth of videos to help you stay fit and healthy. These include videos on simple workout techniques, proper body mechanics, tips on running and golf, plus much more. We hope you find these videos helpful. Also, feel free to let us know if you have suggestions for future videos. Thanks for watching!
ASK THE P.T.
Arthritis Cure
Arthritis Cure
While arthritis cannot be cured, we can help by improving your pain, function and mobility.
Heat vs Ice
Heat vs Ice
When should I use heat and when should I use ice? Watch this video to learn best practices.
Torn Meniscus
Torn Meniscus
Does a torn meniscus mean surgery? Learn what the latest research shows about a torn meniscus
Neck Pain
Neck Pain
Watch this video to learn about pinched nerves and the importance of proper work ergonomics.
  
FITNESS & WELLNESS
Upper Body Stretches
Core Body
This video demonstrates four advanced stabilization core body exercises to do with the Theraball.
Upper Body Stretches
Upper Body
This video shows our three favorite upper body stretches which you can even do at work.
Lower Body Stretches
Lower Body
This video shows our three favorite lower body stretches which you can even do at work.
Physio Ball
Physio Ball Top 5
Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.
Core Workout
Full Core Workout
Learn how you can do a full core workout, in 5-10 minutes, without a gym or expensive equipment.
Foam Roller Intro
Foam Roller Intro
Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.
Foam Roller Posture
Postural Release
Learn more about using foam rollers for postural release and stretching exercises.
Rotator Cuff
Rotator Cuff
A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.
Spinal Extension
Spinal Extension
Learn more about spine extension exercises to help you offset the many flexion activities of daily life.
  
OUR CLINICS
Welcome
Ft. Washington
Welcome to Dresher PT in Ft Washington. Here you'll find a warm, supportive, knowlegable team to personally assist you!
Welcome
Blue Bell
At our newest location you'll find the same professional and personal support you've come to expect from all Dresher PT clinics!
Treatment
Treatment
Your care begins with a comprehensive evaluation and customized treatment program to help you reach all your goals.
Specialties
Specialties
The physical therapists at Dresher PT have advanced training and certifications in many specialty areas.
Wellness
Wellness
Dresher Physical Therapy is proud to offer a wide range of health and wellness services.
ERGONOMICS & SAFETY
Good Sitting Posture
Balance & Safety
Watch this short video to learn some exercises to improve your balance and maximize safety.
Gardening Tips
Gardening Tips
Watch this short video to learn do's and don'ts, plus other tips for safe yardwork and gardening.
Good Sitting Posture
Sitting Posture
Wach this video to learn how to attain and maintain good sitting posture that's critical for a healthy spine.
Ergonomics
A Healthy Office
Check out this video for some great tips on setting up a safe and effective office work station.
Body Mechanics 1
Body Mechanics 1
Great suggestions on how to perform several every-day activities WITHOUT causing yourself pain
Body Mechanics 2
Body Mechanics 2
Whether moving furniture or shoveling snow, proper body mechanics can make all the difference.
  
SPORTS & TRAINING
Welcome
Heat vs Ice
This short video will help you decide whether your injury should be treated with heat or ice.
Running
Plantar Fasciitis
This video will show you some simple stretches and tips for treating plantar fasciitis at home.
Running
Runners' Health
Learn key stretching and strengthening exercises to battle the two most common running injuries.
Golfing
Golfing Hints
Learn some new golfing tips and techniques, plus how to avoid some of the most common errors!
Running
Running Tips
Learn some new running tips and techniques, plus how to avoid some of the most common errors!
  
SPECIALTIES @ DPT
Vertigo Treatment
Vertigo Treatment
Millions suffer from vertigo (BPPV) yet in 1-2 simple treatments, many find significant relief.
Graston Technique
Graston Technique
An innovative and proven approach to the diagnosis and treatment of “soft tissue” injuries.
McKenzie Method
McKenzie Method
A revolutionary program for the diagnosis and treatment of the spine, to relieve pain and restore normal functioning.
Osteoporosis
Osteoporosis
Dresher PT’s 6-week program can help you manage osteoporosis and osteopenia, treatable and preventable conditions.
   
   
   
   
 
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