Osteoporosis
Osteoporosis literally means “porous bone”. It is a disease that causes bones to weaken and become brittle, which may lead to painful fractures and excessive curvature of the upper back.
Osteopenia is a precursor to osteoporosis and indicates that bones are already weakened. Fortunately, osteoporosis is both preventable and treatable.
- 1 out of every 2 women in this country will suffer an osteoporotic fracture in their lives.
- Each year this disease leads to million-and-a-half fractures most often at the spine, hips and wrist.
- The best way to prevent these fractures is through building strong bones.
Symptoms
Bone loss occurs without symptoms. Most women do not know that have osteoporosis until a fracture has occurred. Bones may become so weak that a sudden strain, bump, or fall causes a hip or vertebral fracture.
Detection
The diagnosis of osteoporosis is made by measurement of bone mineral density (BMD).
- This testing is painless, noninvasive, and safe.
- The National Osteoporosis Foundation recommends that women age 65 and older have BMD testing.
- Younger postmenopausal women who are at high risk for the disease (e.g. have a petite stature, family history, or prior low-force fracture, etc.) may need to be tested earlier.
- Ask your doctor what he/she recommends.
- If the diagnosis of low BMD is made, your doctor may prescribe medication in addition to exercise.
Treatment
Exercise is essential in the treatment of osteoporosis. Regular weight-bearing and muscle- strengthening exercises have been shown to preserve and/or increase bone health. Exercise is also beneficial in preventing falls.
Dresher Physical Therapy now offers a 6-week program specifically designed for individuals with osteopenia and osteoporosis. Under the supervision of a Licensed Physical Therapist, participants will receive individualized exercise prescriptions including:
- Weight-training to build strength in the muscles that support your spine and hips.
- Cardiovascular conditioning with weight-bearing exercises to improve bone strength.
- Balance training to improve agility and prevent falls.
Our 6-week program will give you the knowledge and confidence you need to take charge of this condition. Contact Dresher Physical Therapy today to learn more.
