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Spine Extensions
Learn more about spine extension exercises to help you offset the many flexion activities of daily life.
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Sleep Posture
Should I sleep on my side, back or stomach? Watch this short video for helpful sleeping tips.
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Sitting Posture
Wach this video to learn how to attain and maintain good sitting posture that’s critical for a healthy spine.
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Running Tips
Learn some new running tips and techniques, plus how to avoid some of the most common errors!
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Running Tips 2
Learn some new running tips and techniques, plus how to avoid some of the most common errors!
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Rotator Cuff
A video demonstration of some of the rotator cuff strengthening exercises we use at Dresher Physical Therapy clinic.
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Rotator Cuff
A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.
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Plantar Fasciitis
This video will show you some simple stretches and tips for treating plantar fasciitis at home.
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Physio Ball Top 5
Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.
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Osteoporosis
Dresher PT’s 6-week program can help you manage osteoporosis and osteopenia, treatable and preventable conditions.
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MRI
Learn why an MRI is typically not needed before starting physical therapy.
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McKenzie Technique
A revolutionary program for the diagnosis and treatment of the spine, to relieve pain and restore normal functioning.
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Lower Body
Watch this video to learn about pinched nerves and the importance of proper form. This video shows our three favorite lower body stretches which you can even do at home.
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Vertigo
Millions suffer from vertigo (BPPV) yet in 1-2 simple treatments, many find significant relief.
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IT Band Syndrome
Watch this video to learn why your Iliotibial band may be the cause of your hip and knee pain.
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Graston Technique
An innovative and proven approach to the diagnosis and treatment of “soft tissue” injuries.
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Golfing Tips
Learn some new golfing tips and techniques, plus how to avoid some of the most common errors!
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Gardening
Watch this video to learn about pinched nerves and the importance of proper form. Learn do’s and don’ts, plus other tips for safe yardwork and gardening.
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Gardening 2
Learn do’s and don’ts, plus other tips for safe yardwork and gardening.
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Foam Rollers Intro
Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.
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Foam Rollers for Postural Release
Learn more about using foam rollers for postural release and stretching exercises.
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Ergonomics
Check out this video for some great tips on setting up a safe and effective office work station.
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Core Workouts
Learn how you can do a full core workout, in 5-10 minutes, without a gym or expensive equipment.
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Body Mechanics 2
Whether moving furniture or shoveling snow, proper body mechanics can make all the difference.
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Body Mechanics 1
Great suggestions on how to perform several every-day activities WITHOUT causing yourself pain.
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DPT Ft. Washington Tour & Philosophy of Care
Welcome to Dresher PT. Here you will find a warm, supportive, knowledgeable team to personally assist you in meeting your goals!
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DPT Blue Bell Tour
Welcome to our Blue Bell location. Here is a tour of our facility.
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Myofascial Cupping
Myofascial Decompression or “cupping” is the latest treatment technique being offered at Dresher PT.
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Arthritis
Learn what you can do to address your arthritic joints. Specific exercises and education are the key to relief!
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Golf Pain
Golfers beware: Stiffness in your mid-back and hips may be causing your low back pain. PT can help this!
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Ice-Heat
Learn the rules for when to use ice and when to use heat on your injuries.
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Meniscus
Is surgery absolutely necessary in all cases of a torn knee meniscus? NO! Research shows PT can help avoid surgery for this condition.
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Neck Nerve
What’s the cause of the tingling down your arm and into your hand? And what can you do about it?
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Balance
Watch this video to learn some safe and simple exercises you can do at home to improve your balance.
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Wellness
Dresher Physical Therapy is proud to offer a wide range of health and wellness services.
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Upper Body
This video shows you our 3 favorite upper body stretches which you can even do at work!
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Treatment
Your care begins with a comprehensive evaluation and customized treatment program to help you reach all your goals.
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Top 4 Gadgets
This video shows our staff’s top 4 PT gadgets which are inexpensive and easy to use at home.
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Physio Ball Core Stability
This video demonstrates four advanced stabilization core body exercises to do with a physio- ball. Our favorite physio-ball exercises to strengthen your whole body.
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Stooping
Repetitive forward bending in our daily activities takes a tremendous toll on your spine. Watch this video to see learn a few tips you can apply right away to save your low back!
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- BLUE BELL (267) 419-8160
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- FORT WASHINGTON (215) 619-4545
Please Select an option below for us to best direct your call FORT WASHINGTON (215) 619-4545
- New Patient / Inquiries
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- BLUE BELL (267) 419-8160
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