Dec20th 2023Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist for physical therapy both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally
Aug20th 2023Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running
Oct20th 2022Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing
Aug10th 2021Discover Relief for Your Headaches Today! Headaches are a common issue that can plague everyone from pre-teens to retirees. However, when recurrent tension or stress-related headaches make it difficult to get through your day, physical therapy may be needed to provide long-lasting pain relief. Physical therapy can help you overcome stress-related headaches. In fact, as
Jul10th 2021Physical therapy is used to treat any shoulder injuries, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are
May20th 2020It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
May10th 2020You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Dec5th 2019It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million
Dec5th 2019There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that
