Video Library of Dresher PT

Welcome to the Video Library of Dresher Physical Therapy. Here you will find a wealth of videos to help you stay fit and healthy. These include videos on simple workout techniques, proper body mechanics, tips on running and golf, plus much more. We hope you find these videos helpful. Also, feel free to let us know if you have suggestions for future videos. Thanks for watching!

ASK A P.T.

Shoulder Pain

Watch this video to learn more about your rotator cuff and why it's so important to your function!

What is "Cupping"

Myofascial Decompression or "cupping" is the latest treatment technique being offered at Dresher PT.

IT Band Syndrome

Watch this video to learn why your Iliotibial band may be the cause of your hip and knee pain.

FITNESS AND WELLNESS

Core Body

This video demonstrates four advanced stabilization core body exercises to do with the Theraball.

Upper Body

This video shows our three favorite upper body stretches which you can even do at work.

Physio Ball Top 5

Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.

Foam Roller Into

Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.

Rotator Cuff

A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

Spinal Extension

Learn more about spine extension exercises to help you offset the many flexion activities of daily life.

SPORTS AND TRAINING

Runner's Health

Learn some new running tips and techniques, plus how to avoid some of the most common errors!

Heat vs. Ice

When should I use heat and when should I use ice? Watch this video to learn best practices.

Plantar Fasciitis

This video will show you some simple stretches and tips for treating plantar fasciitis at home.

Golfing Hints

Learn some new golfing tips and techniques, plus how to avoid some of the most common errors!

ERGONOMICS AND SAFETY

Balance & Safety

Watch this short video to learn some exercises to improve your balance and maximize safety.

Sitting Posture

Wach this video to learn how to attain and maintain good sitting posture that's critical for a healthy spine.

SPECIALTIES @ DPT

Graston Technique

An innovative and proven approach to the diagnosis and treatment of “soft tissue” injuries.

Treatment

Your care begins with a comprehensive evaluation and customized treatment program to help you reach all your goals.

Wellness

Dresher Physical Therapy is proud to offer a wide range of health and wellness services.