Video Library of Dresher PT

  • Dresher Physical Therapy

    DPT Blue Bell Tour

    Welcome to our Blue Bell location. Here is a tour of our facility.

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    Ft. Washington Tour

    Welcome to our Ft. Washington location. Here is a tour of our facility.

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    DPT Philosophy

    Welcome to Dresher PT. Here you will find a warm, supportive, knowledgeable team to personally assist you in meeting your goals!

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    Arthritis

    Learn what you can do to address your arthritic joints. Specific exercises and education are the key to relief!

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    Golf Pain

    Golfers beware: Stiffness in your mid-back and hips may be causing your low back pain. PT can help this!

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    Meniscus

    Is surgery absolutely necessary in all cases of a torn knee meniscus? NO! Research shows PT can help avoid surgery for this condition.

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    Ice-Heat

    Learn the rules for when to use ice and when to use heat on your injuries.

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    Neck Nerve

    What’s the cause of the tingling down your arm and into your hand? And what can you do about it?

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    MRI

    Learn why an MRI is typically not needed before starting physical therapy.

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    Wellness

    Dresher Physical Therapy is proud to offer a wide range of health and wellness services.

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    Upper Body

    This video shows you our 3 favorite upper body stretches which you can even do at work!

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    Physio Ball Core Stability

    This video demonstrates four advanced stabilization core body exercises to do with a physio- ball. Our favorite physio-ball exercises to strengthen your whole body.

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    Spine Extensions

    Learn more about spine extension exercises to help you offset the many flexion activities of daily life.

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    Rotator Cuff

    A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

  • Dresher Physical Therapy

    Rotator Cuff

    A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

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    Physio Ball Top 5

    Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.

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    Lower Body

    Watch this video to learn about pinched nerves and the importance of proper form. This video shows our three favorite lower body stretches which you can even do at home.

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    Foam Rollers Intro

    Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.

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    Foam Rollers for Postural Release

    Learn more about using foam rollers for postural release and stretching exercises.

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    Core Workouts

    Learn how you can do a full core workout, in 5-10 minutes, without a gym or expensive equipment.

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    Top 4 Gadgets

    This video shows our staff’s top 4 PT gadgets which are inexpensive and easy to use at home.

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    Running Tips

    Learn some new running tips and techniques, plus how to avoid some of the most common errors!

  • Dresher Physical Therapy

    Running Tips 2

    Learn some new running tips and techniques, plus how to avoid some of the most common errors!

  • Dresher Physical Therapy

    Plantar Fasciitis

    This video will show you some simple stretches and tips for treating plantar fasciitis at home.

  • Dresher Physical Therapy

    Golfing Tips

    Learn some new golfing tips and techniques, plus how to avoid some of the most common errors!

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    IT Band Syndrome

    Watch this video to learn why your Iliotibial band may be the cause of your hip and knee pain.

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    Sleep Posture

    Should I sleep on my side, back or stomach? Watch this short video for helpful sleeping tips.

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    Gardening

    Watch this video to learn about pinched nerves and the importance of proper form. Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

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    Stooping

    Repetitive forward bending in our daily activities takes a tremendous toll on your spine. Watch this video to see learn a few tips you can apply right away to save your low back!

  • Dresher Physical Therapy

    Sitting Posture

    Wach this video to learn how to attain and maintain good sitting posture that’s critical for a healthy spine.

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    Balance

    Watch this video to learn some safe and simple exercises you can do at home to improve your balance.

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    Gardening 2

    Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

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    Body Mechanics 1

    Great suggestions on how to perform several every-day activities WITHOUT causing yourself pain.

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    Ergonomics

    Check out this video for some great tips on setting up a safe and effective office work station.

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    Body Mechanics 2

    Whether moving furniture or shoveling snow, proper body mechanics can make all the difference.

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    Myofascial Cupping

    Myofascial Decompression or “cupping” is the latest treatment technique being offered at Dresher PT.

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    Vertigo

    Millions suffer from vertigo (BPPV) yet in 1-2 simple treatments, many find significant relief.

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    Treatment

    Your care begins with a comprehensive evaluation and customized treatment program to help you reach all your goals.

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    Osteoporosis

    Dresher PT’s 6-week program can help you manage osteoporosis and osteopenia, treatable and preventable conditions.

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    McKenzie Technique

    A revolutionary program for the diagnosis and treatment of the spine, to relieve pain and restore normal functioning.

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    Graston Technique

    An innovative and proven approach to the diagnosis and treatment of “soft tissue” injuries.