Video Library of Dresher PT

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    DPT Ft. Washington Tour & Philosophy of Care

    Welcome to Dresher PT. Here you will find a warm, supportive, knowledgeable team to personally assist you in meeting your goals!

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    DPT Blue Bell Tour

    Welcome to our Blue Bell location. Here is a tour of our facility.

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    MRI

    Learn why an MRI is typically not needed before starting physical therapy.

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    Neck Nerve

    What’s the cause of the tingling down your arm and into your hand? And what can you do about it?

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    Meniscus

    Is surgery absolutely necessary in all cases of a torn knee meniscus? NO! Research shows PT can help avoid surgery for this condition.

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    Ice-Heat

    Learn the rules for when to use ice and when to use heat on your injuries.

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    Golf Pain

    Golfers beware: Stiffness in your mid-back and hips may be causing your low back pain. PT can help this!

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    Arthritis

    Learn what you can do to address your arthritic joints. Specific exercises and education are the key to relief!

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    Core Workouts

    Learn how you can do a full core workout, in 5-10 minutes, without a gym or expensive equipment.

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    Foam Rollers for Postural Release

    Learn more about using foam rollers for postural release and stretching exercises.

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    Foam Rollers Intro

    Learn about using rollers for myofascial release. In other words, how to roll the kinks out of your body.

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    Lower Body

    Watch this video to learn about pinched nerves and the importance of proper form. This video shows our three favorite lower body stretches which you can even do at home.

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    Physio Ball Top 5

    Our favorite physio-ball exercises to strengthen your whole body and add variety to your workout.

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    Rotator Cuff

    A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

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    Rotator Cuff

    A video demonstration of some of the rotator cuff strengthening exercises we use at the clinic.

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    Spine Extensions

    Learn more about spine extension exercises to help you offset the many flexion activities of daily life.

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    Physio Ball Core Stability

    This video demonstrates four advanced stabilization core body exercises to do with a physio- ball. Our favorite physio-ball exercises to strengthen your whole body.

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    Upper Body

    This video shows you our 3 favorite upper body stretches which you can even do at work!

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    Wellness

    Dresher Physical Therapy is proud to offer a wide range of health and wellness services.

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    Golfing Tips

    Learn some new golfing tips and techniques, plus how to avoid some of the most common errors!

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    IT Band Syndrome

    Watch this video to learn why your Iliotibial band may be the cause of your hip and knee pain.

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    Plantar Fasciitis

    This video will show you some simple stretches and tips for treating plantar fasciitis at home.

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    Running Tips 2

    Learn some new running tips and techniques, plus how to avoid some of the most common errors!

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    Running Tips

    Learn some new running tips and techniques, plus how to avoid some of the most common errors!

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    Top 4 Gadgets

    This video shows our staff’s top 4 PT gadgets which are inexpensive and easy to use at home.

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    Body Mechanics 1

    Great suggestions on how to perform several every-day activities WITHOUT causing yourself pain.

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    Body Mechanics 2

    Whether moving furniture or shoveling snow, proper body mechanics can make all the difference.

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    Ergonomics

    Check out this video for some great tips on setting up a safe and effective office work station.

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    Gardening 2

    Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

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    Gardening

    Watch this video to learn about pinched nerves and the importance of proper form. Learn do’s and don’ts, plus other tips for safe yardwork and gardening.

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    Sitting Posture

    Wach this video to learn how to attain and maintain good sitting posture that’s critical for a healthy spine.

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    Sleep Posture

    Should I sleep on my side, back or stomach? Watch this short video for helpful sleeping tips.

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    Stooping

    Repetitive forward bending in our daily activities takes a tremendous toll on your spine. Watch this video to see learn a few tips you can apply right away to save your low back!

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    Balance

    Watch this video to learn some safe and simple exercises you can do at home to improve your balance.

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    Graston Technique

    An innovative and proven approach to the diagnosis and treatment of “soft tissue” injuries.

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    Vertigo

    Millions suffer from vertigo (BPPV) yet in 1-2 simple treatments, many find significant relief.

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    McKenzie Technique

    A revolutionary program for the diagnosis and treatment of the spine, to relieve pain and restore normal functioning.

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    Osteoporosis

    Dresher PT’s 6-week program can help you manage osteoporosis and osteopenia, treatable and preventable conditions.

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    Treatment

    Your care begins with a comprehensive evaluation and customized treatment program to help you reach all your goals.

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    Myofascial Cupping

    Myofascial Decompression or “cupping” is the latest treatment technique being offered at Dresher PT.